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5 Foods You For No Chop Before You Bed

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This fit happen to everyone: sometimes you dey  go bed den suddenly, you start dey feel hungry…What should you go do? What you for chop  before bed? 

You fit have a healthy snack or drink a glass of milk, but there some products dey you for avoid before bed.

PIZZA

Shon dey chop pizza den pasta right before going you bed secof these meals be pretty heavy wey get rich calories. This fir make your get big stomach. 

2. COFFE

If you wan  drink something before you go bed, then e for no be coffee. This be secof, ebe a stimulant wey dey prolong effect on the body.

3) ICE CREAM 

Ice cream get fats den sugar, this a weight gaining bomb! If you inject sugar den fat into your body before you go bed, your system no fit burn the calories wey ego store dem for future use.

4) CHEESE 

Cheese be one of the worst foods you for no  chop at.night, especially for those who dey  suffer from heartburn. If you chop am before bedtime, your stomach go make heavy. 

5) Cookies and cakes COOKIES DEN CAKES

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Coronavirus Enter Eastern Region

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The Eastern region too record thema first case of the deadly coronavirus as Ghana ein count jump to 195.

Greater Accra is leading with total number of case count of 174 out of the 195 confirmed cases.

E bi the Health minister, Kwaku Agyemang Manu, wey reveal this under Covid-19 Press Briefing Under.

He say them make further arrangements to enhance Ghana ein testing capacity.

So far, the leading test centre for Ghana be the Noguchi Memorial Institute. Them conduct 4225 tests while the Kumasi Centre for Collaborative Research (KCCR) too do 335 tests so far.

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Gud Corona news: All 94 Traced Legon contacts test Negative

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The good news be say. the 94 persons wey come in contact plus the reported COVID19 patient of the University of Ghana all tested negative for the coronavirus.

The good news come after they quarantine them for 14-day.

Eighty-two (82) of them bi and twelve (12) bi employees of the University.

As we dey talk, the University Authority conveyed them all go thema various homes after dem give them the necessary counselling plus education on precautionary measures on COVID-19.

Meanwhile, dem say, the Student wey got the positive result the respond well to treatment.

Credit: universnewsroom.com

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Covid-19 Prevention: Sogakope People Start Dey Choose Polytank Over Veronica Bucket

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Washing of hands at Sogakope to prevent Covid-19

Authorities for Sogakope Market dey double-lace thema boot against the Coronavirus pandemic as dem introduce say people go wash thema hands before dem enter the Sogakope market.

Dem provide some small-sized poly tank for hand washing plus soap wey dey the main lorry station before you go enter the market.

Many people dey clap for dema initiative as dem dey explain say, this be better pass the Veronica bucket secof people fit open the water then wash thema hands well secof dem get water plenty.

So far, dem no confirm any case for the South Tongu District inside den the while of Volta Region, but the Authorities say, dem no go wait till some com there before them go educate the people.

Credit: SogaWDey

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